(derived from workshop “Jolanta Press at the Wabi Sabi festival 9.2021)

When our awareness of contact with the world slowly awakens after birth, initially as a small child we have no problem with self-esteem. Young children play, cry, laugh, being able to easily show what they need and even demand, demand, despite still poorly developed communication skills. In the next phases of life, we begin to receive information from various sources from the outside world, process it, evaluate the world and ourselves on the basis of the information we have previously received. Then, finally, especially in our cultures, there is a stratification of the “I” pattern from our true “I”, called, depending on the science, most popularly “subconscious”. The pattern “I” is “I” – the one I should be, “I should be”, “I have to”, “I want to judge myself”. This stratification causes a lack of contact with the real self, one’s consciousness and then consequently many emotional, bodily, life blockages. One of them is the loss of self-esteem. The good news is that it can be rebuilt.

I will show you the way to feel your self-esteem by rebuilding the bond with yourself and then re-“merging” your “I” into one whole. Then there is no longer a subconscious, because it is an inseparable part of the “I”. It is a return to nature, which will be possible by consciously directing ourselves to this fusion, starting with rebuilding communication with the inner “I”, after which we will remember our natural emotions. When we have love in us, there is no need for self-esteem because it exists like a natural breath. Someone can block the natural rhythm of breathing in themselves and then consciously learn it again through appropriate exercises, in the same way you can rebuild self-esteem. I invite you to a journey to the depths of yourself, where we will work with both the mind and the body. We will open our awareness, energy, universal love. Everything to feel good in our body, as we are, that is, to feel normal! We will not need to dig into the painful past or forget about it. We will practice being satisfied and happy “here and now”, we will implement in our own work at home.