Last Friday I attended online Qigong for Health and Longevity class with Jeffrey Yuen.

Because I’ve been practicing Qigong for over 30 years, which I learned from Chinese Taoist and Buddhist masters, I didn’t think I could learn anything else. It turned out that the preparation for the exercises itself contained many elements that were something new to me and already during this exercise I felt a large dose of heat in my body.

I was also able to learn about a new methodology for constructing exercises for patients that I can then prescribe for specific diseases or ailments, e.g. autoimmune diseases, shoulder pain, etc.

#qigong #Chinese medicine